Once you have reached your goal, you will move on to the last step of the program – MAINTENANCE.
It doesn't matter at which stage you are.
What is important is that you have reached your goal!
During this MAINTENANCE stage we want to gradually prepare your body for all kinds of food products. Our main goal is to make the body more "tolerant", so that we can use less restrictive rules of nutrition and stabilise your weight without the yo-yo effect!
During the last stage, the intake of dietary supplements is also gradually reduced, or weight loss agents are replaced by multivitamins. The aim is to avoid body swelling and fluid retention in your system to normalise its metabolism.
The weight can stabilise for several weeks. It is normal that it fluctuates slightly up and down during this time.